Tag: intervals

  • Mellow Yellow

    Mellow Yellow

    —

    by

    Lowell
    in

        Another interval sesh and DC adds a splash of colour to warm up an otherwise chilly morning.    

  • Park Life

    Park Life

    —

    by

    Lowell
    in

    Captain, Stu – on the Sufferfest, Daddy Cool, Jack, Rupert, Finn, Liz, and the Disco-Badger out today for intervals in the park at 05.45.  Crazy?  Sad?  Or sick?  Whatever we were feeling, we were feeling great by breakfast time, with the sun out to greet us.  Very Barouder-us!