Tag: training
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The Cyclists Guide to the Galaxy. Almost.
Sunday mornings are bliss And Breathe Rain or shine the London Baroudeurs have regularly trained at Regent’s and Richmond Parks. Enjoying everything from an early morning spin before work, to welcoming newcomers, or simply keeping the company of good friends for a steady chat-laps. The Royal Parks have been good to us, and we’re pleased…
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Full Flava – Breakfast Club
Whilst most of the city sleeps, we get together for a different kind of Breakfast Club… It’s always a great way to start the day. Thank you, Baroudeurs.
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Recover
Recover, and make time for your summer “Every time you work out, balance your system with some recovery so you don’t degrade your performance through burnout or injury.” – Mark Divine, former Navy SEAL It’s summer. There’s three Grand Tours coming; the holidays, and the Olympics. And, don’t forget, the Ride London and the Tour…
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SKS Race Blade Long
NOTE, THERE IS AN UPDATE AT THE BOTTOM OF THIS REVIEW. IN SHORT, DO NOT PURCHASE THE CURRENT MODEL. Once in a while you learn a thing or two from riding your bicycle. Things like the value of family, friends and life’s little wonders – you know what I mean. There’s also the minor lesson of what to do when the…
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Through The Darkness
“Awoken by the alarm clock at 4am, I went straight into autopilot. Kettle on, cup of tea, toast with marmalade and a banana.” – Glenn, Singapore Baroudeurs In an altogether different kind of ‘Ride Report,’ Glenn Jeffries, Captain of the Singapore Baroudeurs walks us through the team’s first expedition: Barelang Sportive, Batam, Indonesia: 25th May 2014…
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Let the games begin
Hillingdon gets a Cannibal Like a shooting star bursting on the scene, blowing away the competition, our youngest Baroudeur wins gold in his first ever race. At the tender age of 9, Jude is growing into a stronger and smarter racer. As if it couldn’t get any better, the ‘Hillingdon Cannibal‘ does us proud by…
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What the cameras don’t always capture
It’s been an incredible Spring Season for Cycling. Unfortunately, all good things come to an end. And so the honours go to Liege-Bastogne-Liege nicely wrapping up the Classics this Sunday. Watch out for all the favourites hoping to bag a win before the Grand Tours. Valverde, Gilbert, and Kwiatkowski are all looking good, but don’t rule…
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Benjamin Brutalis
Intervals. The idea is to ride at 80% for 40 seconds. Then 20 seconds off. 10 times. For 3 sets. Oh, and there’s sprint intervals if you want to mix it up too: roll down, race up, repeat! That’s the idea. Crazy as it sounds it is very rewarding, just not right now. Rupert…
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Bristol Belles
Take a moment, lean on a wall, feel the sun on your face, and breathe. Welcome to Bristol!. Bedminster is still sleeping. This southern district of the city is a quirky neighbourhood with an eclectic mix that boasts wardens, vets and artists as some of it’s residents. As we roll down from the house,…
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Park Life
Captain, Stu – on the Sufferfest, Daddy Cool, Jack, Rupert, Finn, Liz, and the Disco-Badger out today for intervals in the park at 05.45. Crazy? Sad? Or sick? Whatever we were feeling, we were feeling great by breakfast time, with the sun out to greet us. Very Barouder-us!
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You Me Bike Ride Now
Quite simply, the sweetest five words you could say to a cyclist. Add a few more people to this and it becomes a party well worth celebrating. Welcome to a ride with the Baroudeurs! Please note, the rides are currently only for Road Cycling. Like all good parties, there are some basic ground rules for group riding…
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London Baroudeurs Membership
Why join the Baroudeurs? The London Baroudeurs (LBCC) aims to actively support people who love the thrill of riding a bicycle. We do this by organising rides and events that celebrate individual and team achievements. LBCC is an encouraging community of people, and as such, most, if not all members know each other by name.…
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100 Things to do when it’s raining
– Ride a century around Regent’s Park. The outer-circle of this Royal Park is said to be 2.8 miles. Even on busy workdays, it’s still possible to put down some decent mileage in the quiet season. Supposedly 19 laps will get you a simulated ride to Brighton; just without the worry of a…
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Cake
The Goods One good thing about riding all year round, is well, besides riding all year round, is that when the summer comes, it’s certainly been worth it. If the Spring Classics herald a call to cycle, then the sunshine which hopefully follows, is a call to test oneself and explore new horizons with confidence. Layers…
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Fade to Pink
Alex reminds me that this isn’t fast; in fact we’ve gone faster before! Toby smiles; it’s his second weekend out in a row, and I suspect he’s enjoying himself! We’ve pulled over on Guilford high-street to wait for the rest of the team and are enjoying a pain-au-chocolat in the unusual, yet altogether welcome sun. …
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The First of the Mohicans
Are you ready for your SHAVE? ‘The Last of the Mohicans’ Copyright © 2009 by Morgan Creek Films. All Rights Reserved. Agreed, there are far more important things that need our attention right now, both around the world and closer to home. However, with the season heating up, and less accessories needed for a ride, …
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Red and Black
Red and Black – they are our colours. In the run-up to the Spring Classics, where 10 Baroudeurs will attempt the Paris-Roubaix Challenge on April 6, and with all the dark-hard winter riding we have shared, why not have a good cheery song to whistle to?! ‘Red and Black – The London Baroudeurs Version’ is inspired by…
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